Daily Omega-3s and Exercise: A Powerful Duo to Slow Aging

Daily Omega-3s and Exercise: A Powerful Duo to Slow Aging Incorporating omega-3 fatty acids and regular exercise into your daily routine is a powerful duo to slow aging and enhance…

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Benefits of Cold Plunges May Be Short-Lived, New Review Finds

Benefits of Cold Plunges May Be Short-Lived, New Review Finds Cold plunges may offer temporary benefits, but new research reveals that these effects could be short-lived, raising questions about their…

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Flu Activity Surge in Illinois Raises Respiratory Illness Levels

Flu Activity Surge in Illinois Raises Respiratory Illness Levels The flu season has taken a significant toll on public health in Illinois as reported recently. A marked increase in flu…

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Celebrate American Heart Month 2025: Prioritize Your Heart Health

Celebrate American Heart Month 2025: Prioritize Your Heart Health February is a crucial month for raising awareness about heart health, and 2025 marks another celebratory observance of American Heart Month.…

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