Sacha Baron Cohen debuts ripped and hairless physique after Isla Fisher’s divorce
Introduction
Sacha Baron Cohen debuts a ripped and hairless physique to kickstart a new era—this time, not as Borat, but as Marvel’s sinister Mephisto. Unveiled on the August cover of Men’s Fitness UK, the 53‑year‑old actor revealed a jaw‑dropping transformation that’s turning heads far beyond superhero fandom. This visual shockwave follows his finalized divorce from Isla Fisher and marks a bold career pivot into the MCU.
The transformation: From Borat to buff
Cohen’s latest feature shows him lean, muscular, and completely hairless, a look he humorously insists is genuine: “This is not AI.” Once known for the lanky, unkempt physique of characters like Borat, he now sports chiseled abs, rippling biceps, and a physique demanding attention.
He credited the dramatic shift to a disciplined routine—short daily workouts, 100 push‑ups, a low‑sugar/high‑fiber diet, and the combined power of Ozempic, a private chef, and trainer Alfonso “The Angry Trainer” Moretti. Even amid long shoot days, the 25‑minute sessions remained non‑negotiable.
Motivation and preparation
Cohen cheekily called it “hard‑launching my mid‑life crisis”, replacing beer with protein shakes. Inspired by his divorce, he embarked on this journey not merely for aesthetics but to embody Mephisto—one of Marvel’s most menacing villains.
His Instagram story captured his pride and perseverance: “Some celebs use Ozempic, some use private chefs, others use personal trainers. I did all three.” And as Moretti revealed, Cohen maintained his workout streak even after “15‑hour shoot days.”
The MCU debut: Mephisto’s ominous entrance
Cohen’s transformation isn’t just for show—it is rooted in narrative purpose. He debuts as Mephisto in the season finale of Disney+’s Ironheart, marking one of the MCU’s most anticipated live‑action villain intros.
Marvel Studios president Kevin Feige has confirmed Cohen will continue as Mephisto in future projects, highlighting the character’s deep comic history tied to Thanos’ saga.
Emotional backdrop: Divorce to drive
Just weeks before the Men’s Fitness shoot, Cohen finalized his divorce from Isla Fisher after 14 years of marriage. Although their split has been amicable, fans noted Fisher posted a meme hinting at her response to Cohen’s “mid‑life crisis” transformation. The Daily Beast
A joint statement emphasized respect and co‑parenting: “We remain friends and committed to co‑parenting our wonderful children.” Page Six
What this means for Cohen’s career
This physique overhaul signals Sacha Baron Cohen’s transformation from comedic provocateur to serious dramatic presence. Gone are the days of Ali G and Borat—enter a physically imposing actor capable of commanding villainous depth in the MCU.
Beyond Ironheart, the potential for Mephisto spinoffs or cameos looms large. With his renewed dedication to fitness, Cohen’s not just challenging Hollywood; he’s embracing reinvention.
Conclusion
Sacha Baron Cohen’s ripped, hairless reinvention after his divorce marks a pivotal moment: physically, emotionally, and professionally. From a routine of 25‑minute workouts and a high‑fiber diet to starring in the MCU, he’s rewriting the narrative, transforming from cheeky comic to serious villain. And this is just Act One.
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